Food database and calorie counter Source: USDA

Pork Fat

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
19.19g
30%
Saturated Fat
6.668g
33%
Trans Fat
-
Polyunsaturated Fat
2.044g
Monounsaturated Fat
8.488g
Cholesterol
26mg
9%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.08mg
0%
Potassium
34mg
1%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
19.19g
Carbs
0g
Protein
1.8g
There are 181 calories in 1 ounce of Pork Fat.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 181
100 g 638
1 lb 2894

Related Types of Pork:

Ground Pork
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Fat (Cooked)
Pork Fat (From Ham and Arm Picnic, Cured, Roasted)
Pork Backfat
Fat Back
Pork Fat (From Ham and Arm Picnic, Cured)
  view more results
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