| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
26.54g
34%
Saturated Fat
9.82g
49%
Trans Fat
-
Polyunsaturated Fat
2.44g
Monounsaturated Fat
12.26g
Cholesterol
77mg
26%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.03g
Vitamin D
-
Calcium
315mg
24%
Iron
4.25mg
24%
Potassium
298mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
26.54g
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Carbs
0g
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Protein
15.03g
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| There are 304 calories in 100 grams of Pork (Variety Meats and By-Products). |
| Calorie breakdown: 80% fat, 0% carbs, 20% protein. |
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