Food database and calorie counter Source: USDA

Pork (Variety Meats and By-Products)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
2.784g
14%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
3.476g
Cholesterol
22mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.26g
Vitamin D
-
Calcium
89mg
7%
Iron
1.2mg
7%
Potassium
84mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (80%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
7.52g
Carbs
0g
Protein
4.26g
There are 86 calories in 1 ounce of Pork (Variety Meats and By-Products).
Calorie breakdown: 80% fat, 0% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 304
1 lb 1379

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
Pork
  view more pork nutritional info

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