Food database and calorie counter Source: USDA

Poppy Seed

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 35
Calories 47
 
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 0.429g 2%
  Polyunsaturated Fat 2.712g  
  Monounsaturated Fat 0.558g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 62mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.2g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 5%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
3.93g
Carbs
2.08g
Protein
1.59g
There are 47 calories in 1 tablespoon of Poppy Seed.
Calorie breakdown: 71% fat, 17% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

Related Types of Seasoning:

Black Pepper
Curry Powder
White Pepper
Garlic Powder
Salt
Chili Powder
  view more seasoning nutritional info

See Also:

MRE Lemon Poppy Seed Pound Cake
Poppy Seed Dressing
Trader Joe's Sweet Poppy Seed Dressing
Martha White Lemon Poppy Seed Muffin Mix
Kraft Signature Poppy Seed Dressing
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette II
Everything Chicken Tenders
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