| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
2.712g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.9g
3%
Sugars
1.2g
Protein
1.59g
Vitamin D
-
Calcium
127mg
10%
Iron
0.83mg
5%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.93g
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Carbs
2.08g
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Protein
1.59g
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| There are 47 calories in 1 tablespoon of Poppy Seed. |
| Calorie breakdown: 71% fat, 17% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Seeds:
Related Types of Seasoning:
See Also:
Used in these Member Recipes:
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