Food database and calorie counter Source: USDA

Poppy Seed

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
2.712g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.9g
3%
Sugars
1.2g
Protein
1.59g
Vitamin D
-
Calcium
127mg
10%
Iron
0.83mg
5%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.93g
Carbs
2.08g
Protein
1.59g
There are 47 calories in 1 tablespoon of Poppy Seed.
Calorie breakdown: 71% fat, 17% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
1 oz 151
100 g 533

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Curry Powder
White Pepper
Garlic Powder
Black Pepper
Chili Powder
Salt
  view more seasoning nutritional info

See Also:

Poppyseed Cake without Icing
Kraft Signature Poppy Seed Dressing
Trader Joe's Sweet Poppy Seed Dressing
Poppy Seed Dressing
Poppyseed Vegetable Oil
  view more results

Used in these Member Recipes:

Lemon Poppy Seed Muffins
Greens & Beets with Orange Poppy Seed Dressing
Spinach, Strawberry & Walnut Salad
Creamy Wheat Berry Porridge
Strawberry Vinaigrette
Everything Chicken Tenders
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