Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
1238mg
54%
Total Carbohydrate
39.15g
14%
Dietary Fiber
10g
36%
Sugars
17.1g
Protein
11.52g
Vitamin D
-
Calcium
64mg
5%
Iron
4.26mg
24%
Potassium
531mg
11%
Vitamin A
240mcg
27%
Vitamin C
31.3mg
35%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
204
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Fat
0.91g
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Carbs
39.15g
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Protein
11.52g
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There are 204 calories in 1 pound of Peas and Onions (with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 74% carbs, 22% protein. |
Other Common Serving Sizes:
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