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Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.9g
3%
Sugars
0.05g
Protein
0.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.15mg
1%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.07g
Carbs
4.66g
Protein
0.59g
There are 21 calories in 6 grams of Pearled Barley.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 352
1 cup 704

Related Types of Barley:

Goya Barley
Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
  view more barley nutritional info

See Also:

Kroger Pearled Barley
Quaker Quick Pearled Barley
Signature Select Pearled Barley
Date Breakfast Bar with Yogurt Coating
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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