Food database and calorie counter Source: USDA

Pearled Barley

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 704
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 560mg  
Total Carbohydrate 155.44g 52%
  Dietary Fiber 31.2g 125%
  Sugars 1.6g  
Protein 19.82g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 28%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 704 calories in 1 cup of Pearled Barley.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Barley (Cooked)
Mother's 100% Natural Barley
Publix Pearled Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Goya Barley
  view more barley nutritional info

See Also:

Kroger Pearled Barley
Mixed Beans Soup
Quaker Quick Pearled Barley
Puerto Rican Style Caressed Bread (Pan Sobao)
Arrowhead Mills Pearled Barley
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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