| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
704
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
155.44g
57%
Dietary Fiber
31.2g
111%
Sugars
1.6g
Protein
19.82g
Vitamin D
-
Calcium
58mg
4%
Iron
5mg
28%
Potassium
560mg
12%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(704 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
704
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Fat
2.32g
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Carbs
155.44g
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Protein
19.82g
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| There are 704 calories in 1 cup of Pearled Barley. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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