| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
38.86g
14%
Dietary Fiber
7.8g
28%
Sugars
0.4g
Protein
4.96g
Vitamin D
-
Calcium
14mg
1%
Iron
1.25mg
7%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
0.58g
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Carbs
38.86g
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Protein
4.96g
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| There are 176 calories in a 1/4 cup of Pearled Barley. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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