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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
77.72g
28%
Dietary Fiber
15.6g
56%
Sugars
0.8g
Protein
9.91g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
280mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
352
Fat
1.16g
Carbs
77.72g
Protein
9.91g
There are 352 calories in 100 grams of Pearled Barley.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 352
1 cup 704

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Barley (Cooked)
Goya Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Signature Select Pearled Barley
Date Breakfast Bar with Yogurt Coating
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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