Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
0.787g
Cholesterol
27mg
9%
Sodium
192mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
2.96g
Vitamin D
-
Calcium
82mg
6%
Iron
0.49mg
3%
Potassium
76mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
83
|
|
Fat
2.93g
|
|
Carbs
10.98g
|
|
Protein
2.96g
|
There are 83 calories in 1 Pancakes (Dry Mix, Prepared). |
Calorie breakdown: 32% fat, 53% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
You searched for "Pancakes (Dry Mix, Prepared)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.