| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
2.694g
Monounsaturated Fat
2.028g
Cholesterol
200mg
67%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.05g
Vitamin D
-
Calcium
54mg
4%
Iron
2.4mg
13%
Potassium
2359mg
50%
Vitamin A
322mcg
36%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
9.12g
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Carbs
0g
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Protein
109.05g
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| There are 549 calories in 1 pound of Pacific Rockfish (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
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