Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.38g
Cholesterol
37mg
12%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.45mg
3%
Potassium
442mg
9%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.71g
Carbs
0g
Protein
20.43g
There are 103 calories in 3 ounces of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 fillet 180
1 lb 549

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

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