| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
1.32g
7%
Trans Fat
0.128g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
1.27g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.12g
Vitamin D
-
Calcium
6mg
0%
Iron
3.31mg
18%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
3.87g
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Carbs
0g
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Protein
28.12g
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| There are 155 calories in 100 grams of Ostrich Top Loin (Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
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