Food database and calorie counter Source: USDA

Pork Roasts (Top Loin, Boneless, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
34.86g
54%
Saturated Fat
12.718g
64%
Trans Fat
-
Polyunsaturated Fat
2.41g
Monounsaturated Fat
16.134g
Cholesterol
238mg
79%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.87g
Vitamin D
-
Calcium
15mg
2%
Iron
2.44mg
14%
Potassium
1043mg
30%
Vitamin A
24IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
689
Fat
34.86g
Carbs
0g
Protein
87.87g
There are 689 calories in 1 piece Pork Roasts (Top Loin, Boneless, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 192
100 g 226
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 689
1 lb 1025

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Top Loin, Boneless, Cooked, Roasted)". Did you mean:
Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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