| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
38.28g
14%
Dietary Fiber
7.7g
28%
Sugars
16.56g
Protein
4.04g
Vitamin D
-
Calcium
163mg
13%
Iron
2.09mg
12%
Potassium
644mg
14%
Vitamin A
0mcg
0%
Vitamin C
36.3mg
40%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(159 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
159
|
|
Fat
0.27g
|
|
Carbs
38.28g
|
|
Protein
4.04g
|
| There are 159 calories in 1 pound of Onions (Whole, Frozen). |
| Calorie breakdown: 1% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Onions:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
