Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
38.28g
14%
Dietary Fiber
7.7g
28%
Sugars
16.56g
Protein
4.04g
Vitamin D
-
Calcium
163mg
13%
Iron
2.09mg
12%
Potassium
644mg
14%
Vitamin A
0mcg
0%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.27g
Carbs
38.28g
Protein
4.04g
There are 159 calories in 1 pound of Onions (Whole, Frozen).
Calorie breakdown: 1% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 package (10 oz) 99
1 lb 159

Related Types of Onions:

Onions
Sweet Onions
Scallions or Spring Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
  view more onions nutritional info

See Also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Cooked Mature Onions (from Frozen)
Cooked Pearl Onions (from Frozen)
Whole Milk Frozen Yogurt
Whole Milk Chocolate Frozen Yogurt
  view more results
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