Food database and calorie counter Source: USDA

1/4 cup

Onion Flakes

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.66g
4%
Dietary Fiber
1.3g
5%
Sugars
5.02g
Protein
1.25g
Vitamin D
-
Calcium
36mg
4%
Iron
0.22mg
1%
Potassium
227mg
6%
Vitamin A
3IU
0%
Vitamin C
10.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
49
Fat
0.06g
Carbs
11.66g
Protein
1.25g
There are 49 calories in a 1/4 cup of Onion Flakes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Onions
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

See Also:

Dehydrated Onion
Rice Flakes
Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Corn Flakes
Onion Bread
  view more results

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