| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
1093mg
48%
Total Carbohydrate
20.46g
7%
Dietary Fiber
11.3g
41%
Sugars
10.89g
Protein
8.48g
Vitamin D
-
Calcium
349mg
27%
Iron
1.27mg
7%
Potassium
612mg
13%
Vitamin A
64mcg
7%
Vitamin C
73.9mg
82%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.95g
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Carbs
20.46g
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Protein
8.48g
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| There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 66% carbs, 27% protein. |
Other Common Serving Sizes:
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