| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 pods (3" long) |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
3.83g
1%
Dietary Fiber
2.1g
8%
Sugars
2.04g
Protein
1.59g
Vitamin D
-
Calcium
65mg
5%
Iron
0.24mg
1%
Potassium
115mg
2%
Vitamin A
12mcg
1%
Vitamin C
13.9mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.18g
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Carbs
3.83g
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Protein
1.59g
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| There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 66% carbs, 27% protein. |
Other Common Serving Sizes:
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