| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of slices |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
3.61g
1%
Dietary Fiber
2g
7%
Sugars
1.92g
Protein
1.5g
Vitamin D
-
Calcium
62mg
5%
Iron
0.22mg
1%
Potassium
108mg
2%
Vitamin A
11mcg
1%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.17g
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Carbs
3.61g
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Protein
1.5g
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| There are 18 calories in a 1/2 cup of slices of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 66% carbs, 27% protein. |
Common Serving Sizes:
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