Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
9.5g
15%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
3.572g
Monounsaturated Fat
4.085g
Cholesterol
0mg
0%
Sodium
884mg
37%
Total Carbohydrate
72.2g
24%
Dietary Fiber
14.2g
57%
Sugars
0.69g
Protein
12.6g
Vitamin D
-
Calcium
11mg
1%
Iron
2.28mg
13%
Potassium
241mg
7%
Vitamin A
187IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
425
Fat
9.5g
Carbs
72.2g
Protein
12.6g
There are 425 calories in 100 grams of Oil Popped Popcorn (Low Fat).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
100 g 425

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Lowfat Low Sodium Popcorn Popped in Oil
Unbuttered Popcorn Popped in Oil
Unsalted Popcorn Popped in Oil
Air Popped Popcorn
  view more results

Used in these Member Recipes:

Low Fat Popcorn
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.