Food database and calorie counter Source: USDA

Oil Popped White Popcorn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
1mg
0%
Iron
0.31mg
2%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
55
Fat
3.09g
Carbs
6.29g
Protein
0.99g
There are 55 calories in 1 cup of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 44% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
White Cake Pudding Mix (Oil, Egg Whites, and Water Added)
Palm Vegetable Oil
Air Popped Popcorn
Frozen Pop Ice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.