Food database and calorie counter Source: USDA

Oil Popped White Popcorn

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 55
 
% Daily Values*
Total Fat 3.09g 5%
  Saturated Fat 0.538g 3%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 0.899g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 25mg  
Total Carbohydrate 6.29g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
3.09g
Carbs
6.29g
Protein
0.99g
There are 55 calories in 1 cup of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 44% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
Crackers
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
Oil Popped Popcorn (Unsalted)
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Palm Kernel Vegetable Oil
Coconut Vegetable Oil
  view more results
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