Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1.4g
1%
Dietary Fiber
-
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.45mg
2%
Potassium
73mg
2%
Vitamin A
123mcg
14%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.4g
Protein
0.84g
There are 8 calories in 1 cup of chopped New Zealand Spinach.
Calorie breakdown: 10% fat, 56% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup chopped 8
100 g 14
1 lb 64

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

New Zealand Spinach (with Salt, Drained, Cooked, Boiled)
New Zealand Spinach (Without Salt, Drained, Cooked, Boiled)
New Zealand Lamb (Frozen)
New Zealand Lamb Fat (Frozen)
New Zealand Lamb Loin (Frozen)
  view more results
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