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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.8mg
4%
Potassium
130mg
3%
Vitamin A
220mcg
24%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.2g
Carbs
2.5g
Protein
1.5g
There are 14 calories in 100 grams of New Zealand Spinach.
Calorie breakdown: 10% fat, 56% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup chopped 8
100 g 14
1 lb 64

Related Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

New Zealand Spinach (with Salt, Drained, Cooked, Boiled)
New Zealand Spinach (Without Salt, Drained, Cooked, Boiled)
New Zealand Lamb (Frozen)
New Zealand Lamb Fat (Frozen)
New Zealand Lamb Loin (Frozen)
  view more results
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