| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
11.34g
4%
Dietary Fiber
-
Sugars
-
Protein
6.8g
Vitamin D
-
Calcium
263mg
20%
Iron
3.63mg
20%
Potassium
590mg
13%
Vitamin A
998mcg
111%
Vitamin C
136.1mg
151%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.91g
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Carbs
11.34g
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Protein
6.8g
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| There are 64 calories in 1 pound of New Zealand Spinach. |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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