| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
7.446g
37%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
5.916g
Cholesterol
90mg
30%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.47g
Vitamin D
-
Calcium
13mg
1%
Iron
1.77mg
10%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
15.28g
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Carbs
0g
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Protein
21.47g
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| There are 230 calories in 3 ounces of New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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