Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
8.76g
44%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
6.96g
Cholesterol
106mg
35%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.26g
Vitamin D
-
Calcium
15mg
1%
Iron
2.08mg
12%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
17.98g
Carbs
0g
Protein
25.26g
There are 270 calories in 100 grams of New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 230
100 g 270
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 653
1 lb 1225

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

New Zealand Lamb (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Fat (Frozen)
New Zealand Lamb (Foreshank, Frozen)
New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.