Food database and calorie counter Source: USDA

New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
7.446g
37%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
5.916g
Cholesterol
90mg
30%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.47g
Vitamin D
-
Calcium
13mg
1%
Iron
1.77mg
10%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15.28g
Carbs
0g
Protein
21.47g
There are 230 calories in 3 ounces of New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 230
100 g 270
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 653
1 lb 1225

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.