Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
43.51g
56%
Saturated Fat
21.199g
106%
Trans Fat
-
Polyunsaturated Fat
2.13g
Monounsaturated Fat
16.843g
Cholesterol
257mg
86%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.13g
Vitamin D
-
Calcium
36mg
3%
Iron
5.03mg
28%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
653
Fat
43.51g
Carbs
0g
Protein
61.13g
There are 653 calories in 1 piece New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 230
100 g 270
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 653
1 lb 1225

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
  view more results
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