Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.599g
Cholesterol
18mg
6%
Sodium
160mg
7%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.99g
Vitamin D
-
Calcium
200mg
15%
Iron
0.2mg
1%
Potassium
23mg
0%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
6.12g
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Carbs
0.2g
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Protein
7.99g
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There are 89 calories in 1 ounce of Monterey Cheese (Low Fat). |
Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
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