Food database and calorie counter Source: USDA

16 oz

Monkfish

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
6.89g
11%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
2.765g
Monounsaturated Fat
1.088g
Cholesterol
113mg
38%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.64g
Vitamin D
-
Calcium
36mg
4%
Iron
1.45mg
8%
Potassium
1813mg
52%
Vitamin A
181IU
4%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
6.89g
Carbs
0g
Protein
65.64g
There are 345 calories in 16 ounces of Monkfish.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 65
100 g 76
1 lb 345

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Monkfish (Cooked, Dry Heat)
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
  view more results

Used in these Member Recipes:

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