Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
36g
13%
Dietary Fiber
12.1g
43%
Sugars
8.69g
Protein
7.86g
Vitamin D
-
Calcium
69mg
5%
Iron
2.26mg
13%
Potassium
465mg
10%
Vitamin A
588mcg
65%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(179 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
179
|
|
Fat
0.41g
|
|
Carbs
36g
|
|
Protein
7.86g
|
There are 179 calories in 1 package of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 2% fat, 80% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
Mixed Vegetables (Drained Solids, Canned)
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
Mixed Vegetables (Solids and Liquids, Canned)
|
Mixed Vegetables (Frozen)
|
|
view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
You searched for "Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.