Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
74.97g
27%
Dietary Fiber
6.7g
24%
Sugars
66.47g
Protein
1.81g
Vitamin D
-
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
696mg
15%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
277
Fat
0.15g
Carbs
74.97g
Protein
1.81g
There are 277 calories in 100 grams of Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Date
Amport Foods Pitted Dates
Deglet Noor Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Natural Delights Organic Medjool Dates
Sun Date Organic Medjool Dates
Sun Date California Medjool Dates
Natural Grocers Organic Medjool Dates
  view more results

Used in these Member Recipes:

Healthy Oatmeal Cookie
Coconut Pecan Oatmeal Cookies
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