| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
74.97g
27%
Dietary Fiber
6.7g
24%
Sugars
66.47g
Protein
1.81g
Vitamin D
-
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
696mg
15%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
0.15g
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Carbs
74.97g
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Protein
1.81g
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| There are 277 calories in 100 grams of Medjool Dates. |
| Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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