| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
3.654g
Cholesterol
2mg
1%
Sodium
699mg
30%
Total Carbohydrate
35.51g
13%
Dietary Fiber
3.2g
11%
Sugars
3.02g
Protein
4.2g
Vitamin D
0mcg
2%
Calcium
46mg
4%
Iron
0.55mg
3%
Potassium
689mg
15%
Vitamin A
86mcg
10%
Vitamin C
22mg
25%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
8.8g
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Carbs
35.51g
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Protein
4.2g
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| There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie breakdown: 33% fat, 60% carbs, 7% protein. |
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