Food database and calorie counter Source: USDA
Posted 27 Jun 10 by a Mobile User

Mashed Potatoes (Whole Milk and Butter Added)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.364g
22%
Trans Fat
0.313g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
1.787g
Cholesterol
23mg
8%
Sodium
666mg
29%
Total Carbohydrate
35.22g
13%
Dietary Fiber
3.2g
11%
Sugars
3g
Protein
3.93g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.55mg
3%
Potassium
601mg
13%
Vitamin A
74mcg
8%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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