| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.055g
Cholesterol
1mg
0%
Sodium
160mg
7%
Total Carbohydrate
9.29g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
1.02g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.14mg
1%
Potassium
158mg
3%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.3g
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Carbs
9.29g
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Protein
1.02g
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| There are 44 calories in 53 grams of Mashed Potatoes (Whole Milk Added). |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
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