Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.594g
8%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.655g
Cholesterol
13mg
4%
Sodium
1903mg
83%
Total Carbohydrate
110.44g
40%
Dietary Fiber
9.4g
34%
Sugars
9.51g
Protein
12.1g
Vitamin D
1mcg
5%
Calcium
151mg
12%
Iron
1.7mg
9%
Potassium
1877mg
40%
Vitamin A
25mcg
3%
Vitamin C
39.1mg
43%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(523 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
523
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Fat
3.59g
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Carbs
110.44g
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Protein
12.1g
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There are 523 calories in 3 cups of Mashed Potatoes (Whole Milk Added). |
Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Other Common Serving Sizes:
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