Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
19.85g
31%
Saturated Fat
3.125g
16%
Trans Fat
0.064g
Polyunsaturated Fat
10.772g
Monounsaturated Fat
4.881g
Cholesterol
21mg
7%
Sodium
404mg
17%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0g
0%
Sugars
2.6g
Protein
0.53g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
24mg
1%
Vitamin A
132IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (89%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
19.85g
Carbs
4.92g
Protein
0.53g
There are 194 calories in 4 tablespoons of Light Mayonnaise.
Calorie breakdown: 89% fat, 10% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 92
100 g 324

Related Types of Mayonnaise:

Mayonnaise (Low Calorie)
Fat Free Mayonnaise
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  view more mayonnaise nutritional info

Related Types of Dips:

Guacamole
Salsa
Cream Cheese Dip
Hummus
Sour Cream Dip
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Hellmann's Light Mayonnaise
Great Value Light Mayonnaise
Best Foods Light Mayonnaise
Kraft Light Mayonnaise
Subway Light Mayonnaise
  view more results

Used in these Member Recipes:

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Lemon Broccoli Salad
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Tuna Rice Balls
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Tilapia Fish Cakes
Blue Cheese Dressing
Tuna Burgers
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