| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (20 oz) |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
2.552g
13%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.948g
Cholesterol
17mg
6%
Sodium
3016mg
131%
Total Carbohydrate
46.27g
17%
Dietary Fiber
-
Sugars
-
Protein
21.21g
Vitamin D
-
Calcium
96mg
7%
Iron
6.07mg
34%
Potassium
816mg
17%
Vitamin A
40mcg
4%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
6.35g
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Carbs
46.27g
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Protein
21.21g
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| There are 318 calories in 1 can of Lentil with Ham Soup (Canned). |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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