Food database and calorie counter Source: Generic

Chunky Pea and Ham Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.632g
Cholesterol
7mg
2%
Sodium
965mg
42%
Total Carbohydrate
26.81g
10%
Dietary Fiber
4.1g
15%
Sugars
4.58g
Protein
11.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.14mg
12%
Potassium
305mg
6%
Vitamin A
245mcg
27%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
3.98g
Carbs
26.81g
Protein
11.09g
There are 185 calories in 1 cup of Chunky Pea and Ham Soup.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 185

Related Types of Soups:

Taco Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Miso Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Chunky Split Pea with Ham Soup (Canned)
Chunky Split Pea with Ham Soup (Reduced Sodium, Reduced Fat)
Campbell's Split Pea & Ham Chunky Soup
Split Pea and Ham Soup
Chunky Style Bean and Ham Soup
  view more results
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