Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
742
 
% Daily Values*
Total Fat
53.72g
83%
Saturated Fat
22.704g
114%
Trans Fat
-
Polyunsaturated Fat
4.358g
Monounsaturated Fat
21.977g
Cholesterol
247mg
82%
Sodium
178mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.55g
Vitamin D
-
Calcium
54mg
5%
Iron
5.30mg
29%
Potassium
675mg
19%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(742 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
742
Fat
53.72g
Carbs
0g
Protein
60.55g
There are 742 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 235
100 g 276
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 742
1 lb 1252

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Ribs
Lamb Roast
  view more lamb nutritional info

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