Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
19.26g
25%
Saturated Fat
8.04g
40%
Trans Fat
-
Polyunsaturated Fat
1.58g
Monounsaturated Fat
7.87g
Cholesterol
97mg
32%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.42g
Vitamin D
-
Calcium
21mg
2%
Iron
2.03mg
11%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
19.26g
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Carbs
0g
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Protein
24.42g
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| There are 278 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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