| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
24.73g
32%
Saturated Fat
10.29g
51%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
10.1g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.51g
Vitamin D
-
Calcium
27mg
2%
Iron
2.35mg
13%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
24.73g
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Carbs
0g
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Protein
28.51g
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| There are 345 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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