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Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
8.746g
44%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
8.585g
Cholesterol
99mg
33%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.23g
Vitamin D
-
Calcium
23mg
2%
Iron
2mg
11%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
21.02g
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Carbs
0g
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Protein
24.23g
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| There are 293 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Lamb:
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