Food database and calorie counter Source: USDA

Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
2.2g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.82g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.38g
Carbs
0g
Protein
4.82g
There are 69 calories in 1 ounce of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 lb 1107

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
  view more results
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