Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
51.69g
80%
Saturated Fat
21.506g
108%
Trans Fat
-
Polyunsaturated Fat
4.243g
Monounsaturated Fat
21.109g
Cholesterol
242mg
81%
Sodium
157mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.59g
Vitamin D
-
Calcium
56mg
6%
Iron
4.91mg
27%
Potassium
508mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
721
Fat
51.69g
Carbs
0g
Protein
59.59g
There are 721 calories in 1 piece Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 293
100 g 345
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 721
1 lb 1565

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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