Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
957
% Daily Values*
Total Fat
51.35g
66%
Saturated Fat
18.325g
92%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
22.499g
Cholesterol
413mg
138%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
115.58g
Vitamin D
-
Calcium
109mg
8%
Iron
8.21mg
46%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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48%
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of RDI*
(957 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
957
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Fat
51.35g
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Carbs
0g
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Protein
115.58g
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| There are 957 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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