Food database and calorie counter Source: USDA

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
9.83g
15%
Saturated Fat
3.689g
18%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
3.978g
Cholesterol
74mg
25%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
18mg
2%
Iron
1.76mg
10%
Potassium
219mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
9.83g
Carbs
0g
Protein
20.92g
There are 178 calories in 3 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 178
100 g 209
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 439
1 lb 948

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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