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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
4.34g
22%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
4.68g
Cholesterol
87mg
29%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.61g
Vitamin D
-
Calcium
21mg
2%
Iron
2.07mg
12%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
11.57g
Carbs
0g
Protein
24.61g
There are 209 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 178
100 g 209
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 439
1 lb 948

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
  view more lamb nutritional info

See Also:

You searched for "Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)". Did you mean:
Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
  view more results
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