Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

437

% Daily Values*

Total Fat

23.43g

30%

Saturated Fat

8.363g

42%

Trans Fat

Polyunsaturated Fat

1.532g

Monounsaturated Fat

10.267g

Cholesterol

188mg

63%

Sodium

182mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

52.74g

Vitamin D

Calcium

50mg

Iron

3.75mg

21%

Potassium

762mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

22%

of RDI*

(437 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

437

Fat

23.43g

Carbs

Protein

52.74g

There are 437 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	179
100 g	211
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	437
1 lb	957

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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