Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
27.96g
36%
Saturated Fat
10.702g
54%
Trans Fat
-
Polyunsaturated Fat
2.453g
Monounsaturated Fat
11.323g
Cholesterol
197mg
66%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.35g
Vitamin D
-
Calcium
47mg
4%
Iron
4.37mg
24%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
484
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Fat
27.96g
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Carbs
0g
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Protein
54.35g
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There are 484 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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