Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

484

% Daily Values*

Total Fat

27.96g

36%

Saturated Fat

10.702g

54%

Trans Fat

Polyunsaturated Fat

2.453g

Monounsaturated Fat

11.323g

Cholesterol

197mg

66%

Sodium

133mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.35g

Vitamin D

Calcium

47mg

Iron

4.37mg

24%

Potassium

427mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

24%

of RDI*

(484 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

484

Fat

27.96g

Carbs

Protein

54.35g

There are 484 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	245
100 g	288
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	484
1 lb	1306

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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